Pull Up Calendar

Pull Up Calendar - It is a 5 day per week routine designed to improve an athlete’s pull up strength. Start with 1 pull up and rest 10 seconds. We recommend that you do each exercise at least once a week. Inverted row and dead hang. Our pull up progression program is 9 weeks long and you won't be doing strict pull ups until week 9. Throughout the 30 day challenge, you’ll be working your shoulders, chest, and arms each day in increasing difficulty.

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30 Day Pull Up Challenge Calendar
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Throughout the 30 day challenge, you’ll be working your shoulders, chest, and arms each day in increasing difficulty. It is a 5 day per week routine designed to improve an athlete’s pull up strength. Start with 1 pull up and rest 10 seconds. Inverted row and dead hang. We recommend that you do each exercise at least once a week. Our pull up progression program is 9 weeks long and you won't be doing strict pull ups until week 9.

Throughout The 30 Day Challenge, You’ll Be Working Your Shoulders, Chest, And Arms Each Day In Increasing Difficulty.

Inverted row and dead hang. It is a 5 day per week routine designed to improve an athlete’s pull up strength. Our pull up progression program is 9 weeks long and you won't be doing strict pull ups until week 9. We recommend that you do each exercise at least once a week.

Start With 1 Pull Up And Rest 10 Seconds.

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